Shana Lemke is certified with the American Council on Exercise and MELT™ Method. She has been in the fitness industry as a Personal Trainer and Group Exercise Instructor for over 11 years. Shana has worked with older adults for many of the 11 years and has learned and seen a lot in this experience. She has seen exactly what happens to bodies that age well and bodies that don’t. She has seen first-hand how stress, postural changes and activity change create negative effects in the aging process. She has been passionate about helping people to age well, maintain their vitality and stay active. MELT™ Method is a perfect match for Shana as MELT™ deals directly with the system in our bodies that is responsible for aging us, the Neuro-fascial system….this is a system that is not accessible through yoga, Pilates or nutrition. The Neuro-fascia is our body-brain connection and is our core. Join Shana in MELT on Yoga, small group and personal training. She can help you to achieve a more efficient and stable body that is able to withstand the physical and other stressors that we load ourselves with on a daily basis. I teach because it is my God-given calling. I envision people LIVING, not just getting through life. I love to help people to be vital, happy and vibrant. I believe that the better that we feel, the bigger the blessing we are able to be to others.
Shana is the producer, program designer and instructor in her fitness DVD, "The Art of Staying Upright "and she currently hosts her own local television show "Get Healthy With Shana". She is the author of the "Strength for Life Exercise" Manual and creator of the "Strength for Life" program.
Shana's love is teaching through speaking and inspiring others to "Live the Life of Their Dreams"
Her philosophy is Healthy Mindset & Healthy Lifestyle = Ageless.
" If you did'nt know your age....how old would you feel?" Carol Channing
