Balance and Stability
In this outdoor, one-day class you will learn about the benefits of using trekking poles, the anatomy of the poles and how to choose and adjust the poles. You will also learn how to use your upper body strength to preserve your lower body joints.
MELT
Prevent pain, heal injury, and erase the negative effects of aging. Adding MELT to your life will help improve your efficiency and performance in your fitness routine, while enhancing daily life by improving your digestion, sleeping, and reducing stress. Using MELT Hand and Foot Treatment Balls, you can learn how to self-treat on your own at home in just minutes a day to create lasting changes.
Strength for Life
Increase your strength and improve your balance in this gentle, chair-based class. This class is close to my heart and was designed with the older adult in mind.
Class Schedule
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