The Strength for Life program is offered in several different locations in Tuolumne County. 

There is a suggested donation of $2.00 per class to participate, however there is not a fee and no eligible person will be turned away due in inability or refusal to donate.

This is a gentle strength-training program designed specifically with the older adult in mind.  We use rubber tubing as resistance and all exercises can be done sitting or standing.  We do not get down onto the floor. You can come as you are, wearing a shoe with a good tread on the sole and comfortable clothes that do not restrict your movement. Bring water to drink. 

Class Locations:

Tuolumne County 

Tuolumne Co. Senior Center (SC)
Greenley Rd. Sonora  
Class Leader: Allen Shrode

Tuesdays and Thursdays 1:00 p.m.

Mount Calvary Lutheran Fellowship Hall (SP)
Sugar Pine
Class Leader: June Kohler 

Tuesdays and Thursdays 10:30

The Little House (LH)
Merrell Rd.
Groveland
Class Leaders Mary Brown & Regina Tilley 

Tuesdays and Thursdays 10:30 a.m.