Get Healthy with Shana

Balance, Strength, Concentration, Grace, Peacful Movement, Control, Ability, Flow, Intention, Posture, Power, Stability,  It feels like Heaven from within 

        Do what moves you

 MELT regularly - rehydrate and rebalance your autonomic nervous system and quiet your stress response.  Enjoy a pain-free, vital life-style.  

          Pair this with regular cardiovascular and endurance exerciseing; Hike, Bike, Walk, Run, Climb, Skate, Step, Kickbox.....

                        Do what moves you 

Work hard & Relax often;

  Find your balance 

Nutrition and Supplementation

Check your nutritional absorbtion and levels. Ensure that you are gettng the vitamins and minerals that you need.  Ask your doctor for valuable tests like the urine MMA to find out if your B12 are where they should be.  Many people are deficient in B12....more on this later.   Eat a well balanced diet including plenty of fruits, vegetables, nuts, beans, proteins,

Get enough water to drink